Comprehensive PMDD Management with Belle Tracker
The Belle PMDD Tracker is a lifestyle application designed specifically for individuals navigating the complexities of PMDD (Premenstrual Dysphoric Disorder). This free app provides a customizable symptom tracker that adheres to DRSP standards, allowing users to monitor a wide range of symptoms including mood swings, anxiety, and physical discomfort. It also offers insights into hormonal changes throughout the menstrual cycle, facilitating better understanding and management of personal health.
In addition to tracking symptoms, Belle incorporates evidence-based tools for immediate relief from PMDD symptoms, such as meditations, progressive muscle relaxation, and various cognitive behavioral therapy techniques. Users can generate medically-endorsed reports to share with healthcare providers, enhancing communication regarding their health. The app emphasizes data privacy, ensuring user information remains secure and compliant with GDPR regulations.
